{"id":4033,"date":"2023-05-26T12:50:23","date_gmt":"2023-05-26T11:50:23","guid":{"rendered":"https:\/\/afectivo-coaching.de\/herausforderungen\/"},"modified":"2023-06-27T15:10:59","modified_gmt":"2023-06-27T14:10:59","slug":"challenges","status":"publish","type":"page","link":"https:\/\/afectivo-coaching.de\/en\/challenges\/","title":{"rendered":"Does this sound familiar? Challenges for highly sensitive people"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>A lot of things get on your &#8220;nerves&#8221; quickly?<\/li>\n\n\n\n<li>You have often thought that &#8220;something is different or wrong&#8221; with you?<\/li>\n\n\n\n<li>You like to be alone and withdraw?<\/li>\n\n\n\n<li>Many people in one room stress you out enormously?<\/li>\n\n\n\n<li>Are you stressed by bright lights and loud noises?<\/li>\n\n\n\n<li>Do you often feel misunderstood?<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>You have a sense when something is &#8220;in the air&#8221;?&nbsp;<\/li>\n\n\n\n<li>You perceive vibrations and energies that other people don&#8217;t even notice?<\/li>\n\n\n\n<li>Do you think a lot and get into the &#8220;brooding trap&#8221;?&nbsp;<\/li>\n\n\n\n<li>You like to be in nature?<\/li>\n\n\n\n<li>You don&#8217;t like small talk at all?<\/li>\n<\/ul>\n\n\n\n<p>Interestingly, many highly sensitive people report similar experiences they had to make in the course of their lives. Maybe it&#8217;s the same for you&#8230;<\/p>\n\n\n\n<p>Since our society is mainly focused on performance and consumption, compares and judges, highly sensitive people do not always have it easy in this world. There is a permanent pressure to perform, which is brought to us from the outside. Therefore, one often hears from highly sensitive people that they feel strange and &#8220;somehow different&#8221;. A flower can also only bloom if the environment is right&#8230;if the sun shines enough and there is enough water. This image can be transferred very well to highly sensitive people in this world. The self-knowledge of one&#8217;s own high sensitivity as well as the choice of the environment represent important developmental steps in dealing with the challenges.<\/p>\n\n\n\n<p>Mainly due to the strong perceptive ability and the lower stimulus filter, more information pours in on highly sensitive people than on &#8220;normal sensitive people&#8221;. Due to a &#8220;finer network&#8221; in the brain, information is not only absorbed more intensively, but also networked with other experiences. Overstimulation and excessive demands occur more quickly.&nbsp;<\/p>\n\n\n\n<p>Stimuli are also experienced more intensively overall. This refers to internal and external stimuli. Under internal stimuli, one can mention the feeling of hunger as an example. Highly sensitive people become restless and nervous more quickly when they are hungry. Stress is the first consequence&#8230;.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Interestingly, many highly sensitive people report similar experiences they had to make in the course of their lives. Maybe it&#8217;s the same for you&#8230; Since our society is mainly focused on performance and consumption, compares and judges, highly sensitive people do not always have it easy in this world. There is a permanent pressure to<\/p>\n","protected":false},"author":1,"featured_media":3912,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4033","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does this sound familiar? Challenges for highly sensitive people - Afectivo Psychotherapie &amp; Coaching<\/title>\n<meta name=\"description\" content=\"Interestingly, many highly sensitive people report similar experiences they had to make in the course of their lives. 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