TEST: am I highly sensitive?

Since high sensitivity is an existing personality trait, it is not considered a mental illness and consequently no diagnosis is made. There is no standardized or validated test procedure, as the whole subject is one of the newest research topics in psychology and is also rarely taught in college. The test to determine high sensitivity is therefore a guideline for an initial assessment and serves as an aid in coaching.

I have compiled for you some of the most important questions for determining (it is not a diagnosis) a possible high sensitivity. This test contains the standard questions from Elaine Aron, she is the pioneer in the field and has established the high sensitivity in the new research field.

Please select the statements below that apply to you and click "Send". I will then inform you of your test result.

Name:

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I seem to notice subtleties around me

accurate

not accurate

I care about the whims of others

accurate

not accurate

I tend to be sensitive to pain

accurate

not accurate

Caffeine has a particularly strong effect on me

accurate

not accurate

I have a rich, complex inner life

accurate

not accurate

Loud noises make me feel uncomfortable

accurate

not accurate

Art and music move me deeply

accurate

not accurate

I am conscientious

accurate

not accurate

I startle easily

accurate

not accurate

Changes in my life startle and worry me

accurate

not accurate

When there is a lot happening around me, I quickly become irritated

accurate

not accurate

I try very hard to avoid mistakes and not forget anything

accurate

not accurate

It really annoys me when I'm asked to do several things at the same time

accurate

not accurate

I get jittery when I have a lot to do in a short amount of time

accurate

not accurate

I make sure not to watch films and TV series with scenes of violence

accurate

not accurate

On stressful days, I need to be able to withdraw to bed or to a darkened room or to a place where I can rest and not be exposed to any stimuli

accurate

not accurate

Bright light, unpleasant smells, loud noises or scratchy fabrics affect my well-being

accurate

not accurate

When people are uncomfortable in their surroundings, I think I know what needs to be done to make them comfortable (like changing the light or sitting position)

accurate

not accurate

A strong feeling of hunger causes violent reactions, it affects my mood and my concentration

accurate

not accurate

I notice and enjoy pleasant smells, tastes, music and works of art

accurate

not accurate

When I was a kid, my parents and teachers seemed to think I was sensitive and shy

accurate

not accurate

One of my top priorities is to arrange my daily life in such a way that I avoid exciting situations or things that overwhelm me

accurate

not accurate

If I have to compete with someone or am observed doing a job, I get so nervous and jumpy that I do much worse than under normal circumstances

accurate

not accurate

You are also highly sensitive and want to finally tap your potentials and talents? I am looking forward to get to know you! Please contact me and we will arrange your individual coaching offer.

Back to: High sensitivity and narcissism

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